Want to hear the best motivation to get in shape? I have two right here. Spring. Break. Cue the music: Dun dun duuuunnnnn. Not only does the idea of getting into a bathing suit after 3 months of winterful bliss terrify me, but it also really instigates this whole self-evaluation. Every college girl around this time of year starts to exercise daily, if they don't already. Some people do two-a-days, and others try juice cleanses and eat celery. I am not one of the juice and celery people.
Disclaimer: I'm not one of those people who likes to diet. I don't really believe in it.
I have always been a firm believer in eating everything in moderation. So you want to binge and eat half a pint of ice cream? Do it. Just not every day. Everyone should do this at least once (a month..). Here's my theory though. If you're going to eat the pint, just promise yourself you'll work it off. It's all about the balance. Set standards for yourself. Half of the pint = an extra 30 minutes on the treadmill, jumping jacks at every commercial break, push-ups, whatever.
I genuinely like to exercise. I work out often, and eat what I want. It works for me. I kick box every morning at a studio called 9Round. I started doing this in October of 2015. People had recently been talking about how great kick-boxing is for toning your body without bulking up. Then of course I found out that the VS supermodels kick-box, so naturally I had to try it.
(I mean same. I look like that, right?)
9Round isn't your ordinary kickboxing work out. The entire workout lasts only 30 minutes, and there are no class times, so you're free to go in whenever you want (and they're open). There are nine different rounds with different types of punching backs and stations set up. Each round lasts only 3 minutes, and there are 30 seconds in between each round. I will say this, it's nonstop. You literally don't stop moving for the entire 30 minutes. Even in the 30 seconds that they give you in between rounds, you are doing exercises like high-knees, jumping jacks, skater hops, etc.
Little did I know that when I joined this gym, that it would be so fun. I've always been mildly athletic. I played sports all throughout high school and maintained some form of athleticism throughout college thus far. But, for the first time in a while, I actually look forward to going to the gym. If I'm angry, I punch it out. If I'm excited, I go to the speed bag. Sometimes, I picture peoples faces on the bags (violent, I know, but it helps). It's like therapy.
The other great thing about 9Round is how fast it is. You're in and out in 30 minutes, and you don't have to sign up in advance to squeeze in to a class. Wanna know a secret? I paid 200 dollars for a 4-month membership. Talk to any girl that takes classes regularly at any gym in Athens, and their jaw will drop to the floor. Fifty dollars a month for kick box training with trainers helping you, unlimited access (you can go as many times a day as you want), and it's actually fun? Blasphemy.
It's true, really. Every morning I'm greeted by awesome trainers who are ready to make me work hard. If I even hint at the fact that I could be trying harder, or that the workout isn't hard enough, they change it on the spot. The staff actually cares about each client. They know everyone on a first name basis, and know to help you get the results you're looking for. Be careful what you wish for...
They appreciate each and every customer so much. Just this morning, Torri (a fellow 9rounder), completed two full cycles today in celebration of her one year anniversary with the gym. Tony, the owner, got so excited that they instagrammed it. They love to inspire and motivate people to kick butt and get in shape through all of their social media accounts. Who doesn't love and need that morning instagram motivation? Those "fitstagrams" literally get me out of bed in the morning.
So, instead of my normal spring break panic, I just upped the anti by going to 9Round. From October until now, I have been legitimately addicted. No diet necessary. No draining my wallet. I even dropped my normal gym membership to save money. Who needs a treadmill when you get to punch the shit out of things?
If you're reading this two days before you leave for the beach, I'm sorry, but it's probably too late. But hey, swimsuit season is almost here so get on it and go visit my friends over at 9Round on Timothy Rd. It's worth it.
Peace, luv, & thrillz.